Dumbbell Side Bend vs Dumbbell Incline Y Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Side Bend Dumbbell Incline Y Raise Difference Percent
Daily count 16 2 14 700%
Total lifts entered 34,401 5,960 28,441 477%

Male Comparison

Metric Dumbbell Side Bend Dumbbell Incline Y Raise Difference Percent
Average lift 82.5 lb 49.8 lb 32.7 lb 66%
Elite lift 235.9 lb 133.9 lb 102 lb 76%
Average bodyweight 173.8 lb 171.2 lb 2.6 lb 1%
Lifts analysed 592 0 592 -

Female Comparison

Metric Dumbbell Side Bend Dumbbell Incline Y Raise Difference Percent
Average lift 41.5 lb 26.5 lb 15.1 lb 57%
Elite lift 96.4 lb 64.4 lb 32 lb 50%
Average bodyweight 142.3 lb 141.6 lb 0.7 lb 0%
Lifts analysed 0 0 0 -