Dumbbell Side Bend vs Dumbbell Lunge
Overall Comparison
Metric |
Dumbbell Side Bend |
Dumbbell Lunge |
Difference |
Percent |
Daily count |
16 |
115 |
-99 |
-86% |
Total lifts entered |
34,401 |
208,432 |
-174,031 |
-83% |
Male Comparison
Metric |
Dumbbell Side Bend |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
82.5 lb |
65.1 lb |
17.4 lb |
27% |
Elite lift |
235.9 lb |
144.8 lb |
91.2 lb |
63% |
Average bodyweight |
173.8 lb |
165.7 lb |
8 lb |
5% |
Lifts analysed |
592 |
20,772 |
-20,180 |
-97% |
Female Comparison
Metric |
Dumbbell Side Bend |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
41.5 lb |
41.4 lb |
0.1 lb |
0% |
Elite lift |
96.4 lb |
89 lb |
7.3 lb |
8% |
Average bodyweight |
142.3 lb |
135.5 lb |
6.8 lb |
5% |
Lifts analysed |
0 |
6,071 |
-6,071 |
-100% |