Dumbbell Side Bend vs Dumbbell Lunge
Overall Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Lunge |
Difference |
Percent |
| Daily count |
14 |
74 |
-60 |
-81% |
| Total lifts entered |
34,258 |
207,615 |
-173,357 |
-83% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
37.4 kg |
29.5 kg |
7.9 kg |
27% |
| Elite lift |
107 kg |
65.7 kg |
41.4 kg |
63% |
| Average bodyweight |
78.8 kg |
75.2 kg |
3.7 kg |
5% |
| Lifts analysed |
592 |
20,772 |
-20,180 |
-97% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
18.8 kg |
18.8 kg |
0.1 kg |
0% |
| Elite lift |
43.7 kg |
40.4 kg |
3.3 kg |
8% |
| Average bodyweight |
64.6 kg |
61.5 kg |
3.1 kg |
5% |
| Lifts analysed |
0 |
6,071 |
-6,071 |
-100% |
