Dumbbell Side Bend vs Dumbbell Reverse Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Side Bend Dumbbell Reverse Fly Difference Percent
Daily count 12 57 -45 -79%
Total lifts entered 34,385 102,915 -68,530 -67%

Male Comparison

Metric Dumbbell Side Bend Dumbbell Reverse Fly Difference Percent
Average lift 82.5 lb 39.5 lb 43.1 lb 109%
Elite lift 235.9 lb 106.1 lb 129.9 lb 122%
Average bodyweight 173.8 lb 171.2 lb 2.6 lb 1%
Lifts analysed 592 5,710 -5,118 -90%

Female Comparison

Metric Dumbbell Side Bend Dumbbell Reverse Fly Difference Percent
Average lift 41.5 lb 22.3 lb 19.3 lb 87%
Elite lift 96.4 lb 54.9 lb 41.5 lb 76%
Average bodyweight 142.3 lb 141.8 lb 0.5 lb 0%
Lifts analysed 0 914 -914 -100%