Dumbbell Side Bend vs Dumbbell Reverse Wrist Curl
Overall Comparison
| Metric | Dumbbell Side Bend | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 20 | -10 | -50% |
| Total lifts entered | 34,332 | 14,466 | 19,866 | 137% |
Male Comparison
| Metric | Dumbbell Side Bend | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.4 kg | 19.9 kg | 17.6 kg | 88% |
| Elite lift | 107 kg | 57.7 kg | 49.4 kg | 86% |
| Average bodyweight | 78.8 kg | 76.7 kg | 2.1 kg | 3% |
| Lifts analysed | 592 | 535 | 57 | 11% |
Female Comparison
| Metric | Dumbbell Side Bend | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.8 kg | 12.2 kg | 6.6 kg | 54% |
| Elite lift | 43.7 kg | 26.5 kg | 17.2 kg | 65% |
| Average bodyweight | 64.6 kg | 64.4 kg | 0.2 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |