Dumbbell Side Bend vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Dumbbell Side Bend | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 23 | 122 | -99 | -81% |
| Total lifts entered | 34,322 | 149,083 | -114,761 | -77% |
Male Comparison
| Metric | Dumbbell Side Bend | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 82.5 lb | 89.5 lb | -7 lb | -8% |
| Elite lift | 235.9 lb | 187.6 lb | 48.4 lb | 26% |
| Average bodyweight | 173.8 lb | 167.2 lb | 6.6 lb | 4% |
| Lifts analysed | 592 | 6,147 | -5,555 | -90% |
Female Comparison
| Metric | Dumbbell Side Bend | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.5 lb | 56.9 lb | -15.4 lb | -27% |
| Elite lift | 96.4 lb | 113.4 lb | -17 lb | -15% |
| Average bodyweight | 142.3 lb | 138.6 lb | 3.7 lb | 3% |
| Lifts analysed | 0 | 2,388 | -2,388 | -100% |