Dumbbell Side Bend vs Dumbbell Row
Overall Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Row |
Difference |
Percent |
| Daily count |
16 |
389 |
-373 |
-96% |
| Total lifts entered |
34,401 |
641,185 |
-606,784 |
-95% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Row |
Difference |
Percent |
| Average lift |
37.4 kg |
42.8 kg |
-5.4 kg |
-13% |
| Elite lift |
107 kg |
82.7 kg |
24.4 kg |
29% |
| Average bodyweight |
78.8 kg |
77.9 kg |
1 kg |
1% |
| Lifts analysed |
592 |
61,014 |
-60,422 |
-99% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Row |
Difference |
Percent |
| Average lift |
18.8 kg |
21.3 kg |
-2.5 kg |
-12% |
| Elite lift |
43.7 kg |
41.7 kg |
2 kg |
5% |
| Average bodyweight |
64.6 kg |
64.2 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
11,830 |
-11,830 |
-100% |
