Dumbbell Side Bend vs Dumbbell Shoulder Press

Overall comparison

The daily number of dumbbell side bend lifts entered on Strength Level is less than the daily number of dumbbell shoulder press lifts.

Metric Dumbbell Side Bend Dumbbell Shoulder Press Difference Percent
Daily count 19 510 ↓491 ↓96%
Total lifts entered 19 486,383 ↓486,364 ↓99.996%

Male comparison

The average dumbbell side bend entered by men on Strength Level is heavier than the average dumbbell shoulder press.

The bodyweight of men entering dumbbell side bend lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.

Metric Dumbbell Side Bend Dumbbell Shoulder Press Difference Percent
Average lift 88.1 lb 68.3 lb ↑19.8 lb ↑29%
Elite lift 211.7 lb 127.3 lb ↑84.4 lb ↑66%
Average bodyweight 165.1 lb 172 lb ↓6.9 lb ↓4%
Lifts analysed 111 122,360 ↓122,249 ↓99.91%

Female comparison

The average dumbbell side bend entered by women on Strength Level is heavier than the average dumbbell shoulder press.

The bodyweight of women entering dumbbell side bend lifts on Strength Level is on average heavier than those entering dumbbell shoulder press lifts.

Metric Dumbbell Side Bend Dumbbell Shoulder Press Difference Percent
Average lift 41.5 lb 33.4 lb ↑8.1 lb ↑24%
Elite lift 96.4 lb 65.5 lb ↑30.9 lb ↑47%
Average bodyweight 142.3 lb 140.8 lb ↑1.5 lb ↑1%
Lifts analysed 0 16,532 ↓16,532 ↓100%