Dumbbell Side Bend vs Dumbbell Shoulder Press
Overall Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Shoulder Press |
Difference |
Percent |
| Daily count |
25 |
755 |
-730 |
-97% |
| Total lifts entered |
34,299 |
1,628,703 |
-1,594,404 |
-98% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Shoulder Press |
Difference |
Percent |
| Average lift |
82.5 lb |
71.1 lb |
11.4 lb |
16% |
| Elite lift |
235.9 lb |
132.4 lb |
103.5 lb |
78% |
| Average bodyweight |
173.8 lb |
172.6 lb |
1.2 lb |
1% |
| Lifts analysed |
592 |
143,649 |
-143,057 |
-100% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Shoulder Press |
Difference |
Percent |
| Average lift |
41.5 lb |
34.4 lb |
7.1 lb |
21% |
| Elite lift |
96.4 lb |
67.8 lb |
28.6 lb |
42% |
| Average bodyweight |
142.3 lb |
141 lb |
1.3 lb |
1% |
| Lifts analysed |
0 |
18,450 |
-18,450 |
-100% |
