Dumbbell Side Bend vs Dumbbell Shrug

Overall Comparison

The daily number of dumbbell side bend lifts entered on Strength Level is less than the daily number of dumbbell shrug lifts.

Metric Dumbbell Side Bend Dumbbell Shrug Difference Percent
Daily count 11 66 ↓55 ↓83%
Total lifts entered 24,873 157,690 ↓132,817 ↓84%

Male Comparison

The average dumbbell side bend entered by men on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of men entering dumbbell side bend lifts on Strength Level is on average heavier than those entering dumbbell shrug lifts.

Metric Dumbbell Side Bend Dumbbell Shrug Difference Percent
Average lift 82.5 lb 100.9 lb ↓18.4 lb ↓18%
Elite lift 235.9 lb 209.3 lb ↑26.7 lb ↑13%
Average bodyweight 173.8 lb 171.2 lb ↑2.6 lb ↑2%
Lifts analysed 592 33,567 ↓32,975 ↓98%

Female Comparison

The average dumbbell side bend entered by women on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of women entering dumbbell side bend lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Side Bend Dumbbell Shrug Difference Percent
Average lift 41.5 lb 58.5 lb ↓17 lb ↓29%
Elite lift 96.4 lb 136.7 lb ↓40.4 lb ↓30%
Average bodyweight 142.3 lb 143.4 lb ↓1.1 lb ↓1%
Lifts analysed 0 2,201 ↓2,201 ↓100%