Dumbbell Side Bend vs Dumbbell Shrug
Overall Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
23 |
130 |
-107 |
-82% |
| Total lifts entered |
34,322 |
212,437 |
-178,115 |
-84% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
82.5 lb |
100.9 lb |
-18.4 lb |
-18% |
| Elite lift |
235.9 lb |
209.3 lb |
26.7 lb |
13% |
| Average bodyweight |
173.8 lb |
171.2 lb |
2.6 lb |
2% |
| Lifts analysed |
592 |
33,567 |
-32,975 |
-98% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
41.5 lb |
58.5 lb |
-17 lb |
-29% |
| Elite lift |
96.4 lb |
136.7 lb |
-40.4 lb |
-30% |
| Average bodyweight |
142.3 lb |
143.4 lb |
-1.1 lb |
-1% |
| Lifts analysed |
0 |
2,201 |
-2,201 |
-100% |
