Dumbbell Side Bend vs Dumbbell Upright Row

Overall Comparison

The daily number of dumbbell side bend lifts entered on Strength Level is greater than the daily number of dumbbell upright row lifts.

Metric Dumbbell Side Bend Dumbbell Upright Row Difference Percent
Daily count 11 10 ↑1 ↑10%
Total lifts entered 24,873 34,097 ↓9,224 ↓27%

Male Comparison

The average dumbbell side bend entered by men on Strength Level is heavier than the average dumbbell upright row.

The bodyweight of men entering dumbbell side bend lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Dumbbell Side Bend Dumbbell Upright Row Difference Percent
Average lift 82.5 lb 57.5 lb ↑25 lb ↑44%
Elite lift 235.9 lb 140.7 lb ↑95.3 lb ↑68%
Average bodyweight 173.8 lb 175 lb ↓1.2 lb ↓1%
Lifts analysed 592 775 ↓183 ↓24%

Female Comparison

The average dumbbell side bend entered by women on Strength Level is heavier than the average dumbbell upright row.

The bodyweight of women entering dumbbell side bend lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Dumbbell Side Bend Dumbbell Upright Row Difference Percent
Average lift 41.5 lb 35.8 lb ↑5.8 lb ↑16%
Elite lift 96.4 lb 72.5 lb ↑23.9 lb ↑33%
Average bodyweight 142.3 lb 142.7 lb ↓0.4 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-