Dumbbell Side Bend vs Dumbbell Upright Row

Overall comparison

The daily number of dumbbell side bend lifts entered on Strength Level is greater than the daily number of dumbbell upright row lifts.

Metric Dumbbell Side Bend Dumbbell Upright Row Difference Percent
Daily count 19 8 ↑11 ↑138%
Total lifts entered 19 8 ↑11 ↑138%

Male comparison

The average dumbbell side bend entered by men on Strength Level is heavier than the average dumbbell upright row.

The bodyweight of men entering dumbbell side bend lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Dumbbell Side Bend Dumbbell Upright Row Difference Percent
Average lift 88.1 lb 61 lb ↑27.1 lb ↑44%
Elite lift 211.7 lb 156.4 lb ↑55.4 lb ↑35%
Average bodyweight 165.1 lb 178.4 lb ↓13.3 lb ↓7%
Lifts analysed 111 145 ↓34 ↓23%

Female comparison

The average dumbbell side bend entered by women on Strength Level is heavier than the average dumbbell upright row.

The bodyweight of women entering dumbbell side bend lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Dumbbell Side Bend Dumbbell Upright Row Difference Percent
Average lift 41.5 lb 35.8 lb ↑5.8 lb ↑16%
Elite lift 96.4 lb 72.5 lb ↑23.9 lb ↑33%
Average bodyweight 142.3 lb 142.7 lb ↓0.4 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-