Dumbbell Side Bend vs Dumbbell Upright Row
Overall Comparison
Metric |
Dumbbell Side Bend |
Dumbbell Upright Row |
Difference |
Percent |
Daily count |
23 |
24 |
-1 |
-4% |
Total lifts entered |
34,322 |
44,462 |
-10,140 |
-23% |
Male Comparison
Metric |
Dumbbell Side Bend |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
82.5 lb |
57.5 lb |
25 lb |
44% |
Elite lift |
235.9 lb |
140.7 lb |
95.3 lb |
68% |
Average bodyweight |
173.8 lb |
175 lb |
-1.2 lb |
-1% |
Lifts analysed |
592 |
775 |
-183 |
-24% |
Female Comparison
Metric |
Dumbbell Side Bend |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
41.5 lb |
35.8 lb |
5.8 lb |
16% |
Elite lift |
96.4 lb |
72.5 lb |
23.9 lb |
33% |
Average bodyweight |
142.3 lb |
142.7 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |