Dumbbell Side Bend vs Dumbbell Upright Row
Overall Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Upright Row |
Difference |
Percent |
| Daily count |
23 |
24 |
-1 |
-4% |
| Total lifts entered |
34,322 |
44,462 |
-10,140 |
-23% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
37.4 kg |
26.1 kg |
11.4 kg |
44% |
| Elite lift |
107 kg |
63.8 kg |
43.2 kg |
68% |
| Average bodyweight |
78.8 kg |
79.4 kg |
-0.6 kg |
-1% |
| Lifts analysed |
592 |
775 |
-183 |
-24% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
18.8 kg |
16.2 kg |
2.6 kg |
16% |
| Elite lift |
43.7 kg |
32.9 kg |
10.8 kg |
33% |
| Average bodyweight |
64.6 kg |
64.7 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
