Dumbbell Side Bend vs Dumbbell Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Side Bend Dumbbell Upright Row Difference Percent
Daily count 16 22 -6 -27%
Total lifts entered 34,401 44,588 -10,187 -23%

Male Comparison

Metric Dumbbell Side Bend Dumbbell Upright Row Difference Percent
Average lift 82.5 lb 57.5 lb 25 lb 44%
Elite lift 235.9 lb 140.7 lb 95.3 lb 68%
Average bodyweight 173.8 lb 175 lb -1.2 lb -1%
Lifts analysed 592 775 -183 -24%

Female Comparison

Metric Dumbbell Side Bend Dumbbell Upright Row Difference Percent
Average lift 41.5 lb 35.8 lb 5.8 lb 16%
Elite lift 96.4 lb 72.5 lb 23.9 lb 33%
Average bodyweight 142.3 lb 142.7 lb -0.4 lb -0%
Lifts analysed 0 0 0 -