Dumbbell Side Bend vs Dumbbell Wrist Curl
Overall Comparison
Metric |
Dumbbell Side Bend |
Dumbbell Wrist Curl |
Difference |
Percent |
Daily count |
22 |
50 |
-28 |
-56% |
Total lifts entered |
34,373 |
54,609 |
-20,236 |
-37% |
Male Comparison
Metric |
Dumbbell Side Bend |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
82.5 lb |
61.5 lb |
21 lb |
34% |
Elite lift |
235.9 lb |
164.3 lb |
71.7 lb |
44% |
Average bodyweight |
173.8 lb |
170.8 lb |
2.9 lb |
2% |
Lifts analysed |
592 |
1,577 |
-985 |
-62% |
Female Comparison
Metric |
Dumbbell Side Bend |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
41.5 lb |
27 lb |
14.6 lb |
54% |
Elite lift |
96.4 lb |
58.5 lb |
37.9 lb |
65% |
Average bodyweight |
142.3 lb |
142 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |