Dumbbell Side Bend vs Dumbbell Wrist Curl

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of dumbbell side bend lifts entered on Strength Level is greater than the daily number of dumbbell wrist curl lifts.

Metric Dumbbell Side Bend Dumbbell Wrist Curl Difference Percent
Daily count 19 15 ↑4 ↑27%
Total lifts entered 19 15 ↑4 ↑27%

Male comparison

The average dumbbell side bend entered by men on Strength Level is heavier than the average dumbbell wrist curl.

The bodyweight of men entering dumbbell side bend lifts on Strength Level is on average less heavy than those entering dumbbell wrist curl lifts.

Metric Dumbbell Side Bend Dumbbell Wrist Curl Difference Percent
Average lift 88.1 lb 57.7 lb ↑30.3 lb ↑53%
Elite lift 211.7 lb 159.8 lb ↑51.9 lb ↑33%
Average bodyweight 165.1 lb 167.4 lb ↓2.4 lb ↓1%
Lifts analysed 111 283 ↓172 ↓61%

Female comparison

The average dumbbell side bend entered by women on Strength Level is heavier than the average dumbbell wrist curl.

The bodyweight of women entering dumbbell side bend lifts on Strength Level is on average heavier than those entering dumbbell wrist curl lifts.

Metric Dumbbell Side Bend Dumbbell Wrist Curl Difference Percent
Average lift 41.5 lb 27 lb ↑14.6 lb ↑54%
Elite lift 96.4 lb 58.5 lb ↑37.9 lb ↑65%
Average bodyweight 142.3 lb 142 lb ↑0.4 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-

More comparisons

Compare dumbbell side bend versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Dumbbell Wrist Curl vs Dumbbell Side Bend Dumbbell Side Bend Standards Dumbbell Wrist Curl Standards

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