Dumbbell Side Bend vs Dumbbell Wrist Curl

Overall Comparison

The daily number of dumbbell side bend lifts entered on Strength Level is less than the daily number of dumbbell wrist curl lifts.

Metric Dumbbell Side Bend Dumbbell Wrist Curl Difference Percent
Daily count 12 41 ↓29 ↓71%
Total lifts entered 24,629 30,575 ↓5,946 ↓19%

Male Comparison

The average dumbbell side bend entered by men on Strength Level is heavier than the average dumbbell wrist curl.

The bodyweight of men entering dumbbell side bend lifts on Strength Level is on average heavier than those entering dumbbell wrist curl lifts.

Metric Dumbbell Side Bend Dumbbell Wrist Curl Difference Percent
Average lift 82.5 lb 61.5 lb ↑21 lb ↑34%
Elite lift 235.9 lb 164.3 lb ↑71.7 lb ↑44%
Average bodyweight 173.8 lb 170.8 lb ↑2.9 lb ↑2%
Lifts analysed 592 1,577 ↓985 ↓62%

Female Comparison

The average dumbbell side bend entered by women on Strength Level is heavier than the average dumbbell wrist curl.

The bodyweight of women entering dumbbell side bend lifts on Strength Level is on average heavier than those entering dumbbell wrist curl lifts.

Metric Dumbbell Side Bend Dumbbell Wrist Curl Difference Percent
Average lift 41.5 lb 27 lb ↑14.6 lb ↑54%
Elite lift 96.4 lb 58.5 lb ↑37.9 lb ↑65%
Average bodyweight 142.3 lb 142 lb ↑0.4 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-