Dumbbell Side Bend vs Dumbbell Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Side Bend Dumbbell Wrist Curl Difference Percent
Daily count 25 66 -41 -62%
Total lifts entered 34,299 54,337 -20,038 -37%

Male Comparison

Metric Dumbbell Side Bend Dumbbell Wrist Curl Difference Percent
Average lift 82.5 lb 61.5 lb 21 lb 34%
Elite lift 235.9 lb 164.3 lb 71.7 lb 44%
Average bodyweight 173.8 lb 170.8 lb 2.9 lb 2%
Lifts analysed 592 1,577 -985 -62%

Female Comparison

Metric Dumbbell Side Bend Dumbbell Wrist Curl Difference Percent
Average lift 41.5 lb 27 lb 14.6 lb 54%
Elite lift 96.4 lb 58.5 lb 37.9 lb 65%
Average bodyweight 142.3 lb 142 lb 0.4 lb 0%
Lifts analysed 0 0 0 -