Dumbbell Side Bend vs Dumbbell Z Press

Overall Comparison

The daily number of dumbbell side bend lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric Dumbbell Side Bend Dumbbell Z Press Difference Percent
Daily count 12 1 ↑11 ↑1100%
Total lifts entered 24,629 17,348 ↑7,281 ↑42%

Male Comparison

The average dumbbell side bend entered by men on Strength Level is heavier than the average dumbbell z press.

The bodyweight of men entering dumbbell side bend lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Dumbbell Side Bend Dumbbell Z Press Difference Percent
Average lift 82.5 lb 60.7 lb ↑21.9 lb ↑36%
Elite lift 235.9 lb 124.9 lb ↑111 lb ↑89%
Average bodyweight 173.8 lb 170.5 lb ↑3.3 lb ↑2%
Lifts analysed 592 0 ↑592 ↑-

Female Comparison

The average dumbbell side bend entered by women on Strength Level is heavier than the average dumbbell z press.

The bodyweight of women entering dumbbell side bend lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Dumbbell Side Bend Dumbbell Z Press Difference Percent
Average lift 41.5 lb 30.8 lb ↑10.7 lb ↑35%
Elite lift 96.4 lb 64.3 lb ↑32.1 lb ↑50%
Average bodyweight 142.3 lb 141.1 lb ↑1.2 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-