Dumbbell Side Bend vs Dumbbell Z Press

Overall comparison

The daily number of dumbbell side bend lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric Dumbbell Side Bend Dumbbell Z Press Difference Percent
Daily count 19 14 ↑5 ↑36%
Total lifts entered 19 14 ↑5 ↑36%

Male comparison

The average dumbbell side bend entered by men on Strength Level is heavier than the average dumbbell z press.

The bodyweight of men entering dumbbell side bend lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Dumbbell Side Bend Dumbbell Z Press Difference Percent
Average lift 88.1 lb 60.7 lb ↑27.4 lb ↑45%
Elite lift 211.7 lb 124.9 lb ↑86.8 lb ↑70%
Average bodyweight 165.1 lb 170.5 lb ↓5.4 lb ↓3%
Lifts analysed 111 0 ↑111 ↑-

Female comparison

The average dumbbell side bend entered by women on Strength Level is heavier than the average dumbbell z press.

The bodyweight of women entering dumbbell side bend lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Dumbbell Side Bend Dumbbell Z Press Difference Percent
Average lift 41.5 lb 30.8 lb ↑10.7 lb ↑35%
Elite lift 96.4 lb 64.3 lb ↑32.1 lb ↑50%
Average bodyweight 142.3 lb 141.1 lb ↑1.2 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-