Dumbbell Side Bend vs Dumbbell Z Press
Overall Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
16 |
1 |
15 |
1500% |
| Total lifts entered |
34,401 |
19,305 |
15,096 |
78% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
37.4 kg |
27.5 kg |
9.9 kg |
36% |
| Elite lift |
107 kg |
56.7 kg |
50.4 kg |
89% |
| Average bodyweight |
78.8 kg |
77.3 kg |
1.5 kg |
2% |
| Lifts analysed |
592 |
0 |
592 |
- |
Female Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
18.8 kg |
14 kg |
4.8 kg |
35% |
| Elite lift |
43.7 kg |
29.2 kg |
14.6 kg |
50% |
| Average bodyweight |
64.6 kg |
64 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
