Dumbbell Side Bend vs Dumbbell Z Press

Overall Comparison

Metric Dumbbell Side Bend Dumbbell Z Press Difference Percent
Daily count 12 3 9 300%
Total lifts entered 34,013 19,237 14,776 77%

Male Comparison

Metric Dumbbell Side Bend Dumbbell Z Press Difference Percent
Average lift 82.5 lb 60.7 lb 21.9 lb 36%
Elite lift 235.9 lb 124.9 lb 111 lb 89%
Average bodyweight 173.8 lb 170.5 lb 3.3 lb 2%
Lifts analysed 592 0 592 -

Female Comparison

Metric Dumbbell Side Bend Dumbbell Z Press Difference Percent
Average lift 41.5 lb 30.8 lb 10.7 lb 35%
Elite lift 96.4 lb 64.3 lb 32.1 lb 50%
Average bodyweight 142.3 lb 141.1 lb 1.2 lb 1%
Lifts analysed 0 0 0 -