Dumbbell Side Bend vs Dumbbell Z Press
Overall Comparison
Metric |
Dumbbell Side Bend |
Dumbbell Z Press |
Difference |
Percent |
Daily count |
12 |
3 |
9 |
300% |
Total lifts entered |
34,013 |
19,237 |
14,776 |
77% |
Male Comparison
Metric |
Dumbbell Side Bend |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
82.5 lb |
60.7 lb |
21.9 lb |
36% |
Elite lift |
235.9 lb |
124.9 lb |
111 lb |
89% |
Average bodyweight |
173.8 lb |
170.5 lb |
3.3 lb |
2% |
Lifts analysed |
592 |
0 |
592 |
- |
Female Comparison
Metric |
Dumbbell Side Bend |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
41.5 lb |
30.8 lb |
10.7 lb |
35% |
Elite lift |
96.4 lb |
64.3 lb |
32.1 lb |
50% |
Average bodyweight |
142.3 lb |
141.1 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |