Dumbbell Side Bend vs Incline Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Side Bend |
Incline Dumbbell Curl |
Difference |
Percent |
| Daily count |
14 |
101 |
-87 |
-86% |
| Total lifts entered |
34,258 |
145,055 |
-110,797 |
-76% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
37.4 kg |
19.4 kg |
18 kg |
93% |
| Elite lift |
107 kg |
40.5 kg |
66.5 kg |
164% |
| Average bodyweight |
78.8 kg |
76.1 kg |
2.7 kg |
4% |
| Lifts analysed |
592 |
8,628 |
-8,036 |
-93% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
18.8 kg |
12.6 kg |
6.2 kg |
49% |
| Elite lift |
43.7 kg |
28.2 kg |
15.6 kg |
55% |
| Average bodyweight |
64.6 kg |
63.8 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
464 |
-464 |
-100% |
