Dumbbell Side Bend vs Incline Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Side Bend Incline Dumbbell Curl Difference Percent
Daily count 16 117 -101 -86%
Total lifts entered 34,401 146,201 -111,800 -76%

Male Comparison

Metric Dumbbell Side Bend Incline Dumbbell Curl Difference Percent
Average lift 82.5 lb 42.8 lb 39.7 lb 93%
Elite lift 235.9 lb 89.3 lb 146.7 lb 164%
Average bodyweight 173.8 lb 167.8 lb 6 lb 4%
Lifts analysed 592 8,628 -8,036 -93%

Female Comparison

Metric Dumbbell Side Bend Incline Dumbbell Curl Difference Percent
Average lift 41.5 lb 27.8 lb 13.7 lb 49%
Elite lift 96.4 lb 62.1 lb 34.3 lb 55%
Average bodyweight 142.3 lb 140.5 lb 1.8 lb 1%
Lifts analysed 0 464 -464 -100%