Dumbbell Side Bend vs Incline Hammer Curl
Overall Comparison
| Metric |
Dumbbell Side Bend |
Incline Hammer Curl |
Difference |
Percent |
| Daily count |
25 |
13 |
12 |
92% |
| Total lifts entered |
34,299 |
30,618 |
3,681 |
12% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
37.4 kg |
21.3 kg |
16.1 kg |
75% |
| Elite lift |
107 kg |
50.2 kg |
56.9 kg |
113% |
| Average bodyweight |
78.8 kg |
78.1 kg |
0.8 kg |
1% |
| Lifts analysed |
592 |
547 |
45 |
8% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
18.8 kg |
13.3 kg |
5.5 kg |
42% |
| Elite lift |
43.7 kg |
27.4 kg |
16.4 kg |
60% |
| Average bodyweight |
64.6 kg |
64.9 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
