Dumbbell Side Bend vs Incline Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Side Bend	Incline Hammer Curl	Difference	Percent
Daily count	12	19	-7	-37%
Total lifts entered	34,385	30,696	3,689	12%

Male Comparison

Metric	Dumbbell Side Bend	Incline Hammer Curl	Difference	Percent
Average lift	82.5 lb	47 lb	35.5 lb	75%
Elite lift	235.9 lb	110.6 lb	125.4 lb	113%
Average bodyweight	173.8 lb	172.1 lb	1.7 lb	1%
Lifts analysed	592	547	45	8%

Female Comparison

Metric	Dumbbell Side Bend	Incline Hammer Curl	Difference	Percent
Average lift	41.5 lb	29.3 lb	12.2 lb	42%
Elite lift	96.4 lb	60.3 lb	36.1 lb	60%
Average bodyweight	142.3 lb	143 lb	-0.7 lb	-0%
Lifts analysed	0	0	0	-