Dumbbell Side Bend vs Lying Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell Side Bend |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
7 |
40 |
-33 |
-83% |
Total lifts entered |
34,001 |
108,434 |
-74,433 |
-69% |
Male Comparison
Metric |
Dumbbell Side Bend |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
82.5 lb |
45 lb |
37.5 lb |
83% |
Elite lift |
235.9 lb |
105 lb |
130.9 lb |
125% |
Average bodyweight |
173.8 lb |
169.4 lb |
4.4 lb |
3% |
Lifts analysed |
592 |
10,291 |
-9,699 |
-94% |
Female Comparison
Metric |
Dumbbell Side Bend |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
41.5 lb |
28 lb |
13.6 lb |
49% |
Elite lift |
96.4 lb |
70.8 lb |
25.6 lb |
36% |
Average bodyweight |
142.3 lb |
141.8 lb |
0.6 lb |
0% |
Lifts analysed |
0 |
1,359 |
-1,359 |
-100% |