Dumbbell Side Bend vs Lying Dumbbell Tricep Extension

Overall Comparison

The daily number of dumbbell side bend lifts entered on Strength Level is less than the daily number of lying dumbbell tricep extension lifts.

Metric Dumbbell Side Bend Lying Dumbbell Tricep Extension Difference Percent
Daily count 12 45 ↓33 ↓73%
Total lifts entered 24,629 82,963 ↓58,334 ↓70%

Male Comparison

The average dumbbell side bend entered by men on Strength Level is heavier than the average lying dumbbell tricep extension.

The bodyweight of men entering dumbbell side bend lifts on Strength Level is on average heavier than those entering lying dumbbell tricep extension lifts.

Metric Dumbbell Side Bend Lying Dumbbell Tricep Extension Difference Percent
Average lift 82.5 lb 45 lb ↑37.5 lb ↑83%
Elite lift 235.9 lb 105 lb ↑130.9 lb ↑125%
Average bodyweight 173.8 lb 169.4 lb ↑4.4 lb ↑3%
Lifts analysed 592 10,291 ↓9,699 ↓94%

Female Comparison

The average dumbbell side bend entered by women on Strength Level is heavier than the average lying dumbbell tricep extension.

The bodyweight of women entering dumbbell side bend lifts on Strength Level is on average heavier than those entering lying dumbbell tricep extension lifts.

Metric Dumbbell Side Bend Lying Dumbbell Tricep Extension Difference Percent
Average lift 41.5 lb 28 lb ↑13.6 lb ↑49%
Elite lift 96.4 lb 70.8 lb ↑25.6 lb ↑36%
Average bodyweight 142.3 lb 141.8 lb ↑0.6 lb ↑0%
Lifts analysed 0 1,359 ↓1,359 ↓100%