Dumbbell Side Bend vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Side Bend | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 36 | -24 | -67% |
| Total lifts entered | 34,385 | 109,590 | -75,205 | -69% |
Male Comparison
| Metric | Dumbbell Side Bend | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.4 kg | 20.4 kg | 17 kg | 83% |
| Elite lift | 107 kg | 47.6 kg | 59.4 kg | 125% |
| Average bodyweight | 78.8 kg | 76.8 kg | 2 kg | 3% |
| Lifts analysed | 592 | 10,291 | -9,699 | -94% |
Female Comparison
| Metric | Dumbbell Side Bend | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.8 kg | 12.7 kg | 6.2 kg | 49% |
| Elite lift | 43.7 kg | 32.1 kg | 11.6 kg | 36% |
| Average bodyweight | 64.6 kg | 64.3 kg | 0.3 kg | 0% |
| Lifts analysed | 0 | 1,359 | -1,359 | -100% |