Dumbbell Side Bend vs Seated Dumbbell Curl
Overall Comparison
Metric |
Dumbbell Side Bend |
Seated Dumbbell Curl |
Difference |
Percent |
Daily count |
7 |
51 |
-44 |
-86% |
Total lifts entered |
34,001 |
21,061 |
12,940 |
61% |
Male Comparison
Metric |
Dumbbell Side Bend |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
82.5 lb |
48.9 lb |
33.6 lb |
69% |
Elite lift |
235.9 lb |
97.8 lb |
138.2 lb |
141% |
Average bodyweight |
173.8 lb |
171.1 lb |
2.6 lb |
2% |
Lifts analysed |
592 |
999 |
-407 |
-41% |
Female Comparison
Metric |
Dumbbell Side Bend |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
41.5 lb |
28.8 lb |
12.7 lb |
44% |
Elite lift |
96.4 lb |
59.3 lb |
37.1 lb |
63% |
Average bodyweight |
142.3 lb |
142.5 lb |
-0.1 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |