Dumbbell Side Bend vs Seated Dumbbell Curl

Overall Comparison

Metric Dumbbell Side Bend Seated Dumbbell Curl Difference Percent
Daily count 7 51 -44 -86%
Total lifts entered 34,001 21,061 12,940 61%

Male Comparison

Metric Dumbbell Side Bend Seated Dumbbell Curl Difference Percent
Average lift 82.5 lb 48.9 lb 33.6 lb 69%
Elite lift 235.9 lb 97.8 lb 138.2 lb 141%
Average bodyweight 173.8 lb 171.1 lb 2.6 lb 2%
Lifts analysed 592 999 -407 -41%

Female Comparison

Metric Dumbbell Side Bend Seated Dumbbell Curl Difference Percent
Average lift 41.5 lb 28.8 lb 12.7 lb 44%
Elite lift 96.4 lb 59.3 lb 37.1 lb 63%
Average bodyweight 142.3 lb 142.5 lb -0.1 lb -0%
Lifts analysed 0 0 0 -