Dumbbell Side Bend vs Seated Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Side Bend |
Seated Dumbbell Curl |
Difference |
Percent |
| Daily count |
14 |
6 |
8 |
133% |
| Total lifts entered |
34,258 |
21,572 |
12,686 |
59% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Seated Dumbbell Curl |
Difference |
Percent |
| Average lift |
37.4 kg |
22.2 kg |
15.2 kg |
69% |
| Elite lift |
107 kg |
44.3 kg |
62.7 kg |
141% |
| Average bodyweight |
78.8 kg |
77.6 kg |
1.2 kg |
2% |
| Lifts analysed |
592 |
999 |
-407 |
-41% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Seated Dumbbell Curl |
Difference |
Percent |
| Average lift |
18.8 kg |
13.1 kg |
5.8 kg |
44% |
| Elite lift |
43.7 kg |
26.9 kg |
16.8 kg |
63% |
| Average bodyweight |
64.6 kg |
64.6 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
