Dumbbell Side Bend vs Zottman Curl

Overall Comparison

The daily number of dumbbell side bend lifts entered on Strength Level is greater than the daily number of zottman curl lifts.

Metric Dumbbell Side Bend Zottman Curl Difference Percent
Daily count 12 3 ↑9 ↑300%
Total lifts entered 24,629 19,244 ↑5,385 ↑28%

Male Comparison

The average dumbbell side bend entered by men on Strength Level is heavier than the average zottman curl.

The bodyweight of men entering dumbbell side bend lifts on Strength Level is on average heavier than those entering zottman curl lifts.

Metric Dumbbell Side Bend Zottman Curl Difference Percent
Average lift 82.5 lb 45.2 lb ↑37.3 lb ↑83%
Elite lift 235.9 lb 120.4 lb ↑115.5 lb ↑96%
Average bodyweight 173.8 lb 172.1 lb ↑1.7 lb ↑1%
Lifts analysed 592 519 ↑73 ↑14%

Female Comparison

The average dumbbell side bend entered by women on Strength Level is heavier than the average zottman curl.

The bodyweight of women entering dumbbell side bend lifts on Strength Level is on average heavier than those entering zottman curl lifts.

Metric Dumbbell Side Bend Zottman Curl Difference Percent
Average lift 41.5 lb 29.1 lb ↑12.4 lb ↑43%
Elite lift 96.4 lb 62.8 lb ↑33.6 lb ↑54%
Average bodyweight 142.3 lb 142.2 lb ↑0.1 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-