Dumbbell Side Bend vs Zottman Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Side Bend	Zottman Curl	Difference	Percent
Daily count	14	13	1	8%
Total lifts entered	34,258	24,113	10,145	42%

Male Comparison

Metric	Dumbbell Side Bend	Zottman Curl	Difference	Percent
Average lift	82.5 lb	45.2 lb	37.3 lb	83%
Elite lift	235.9 lb	120.4 lb	115.5 lb	96%
Average bodyweight	173.8 lb	172.1 lb	1.7 lb	1%
Lifts analysed	592	519	73	14%

Female Comparison

Metric	Dumbbell Side Bend	Zottman Curl	Difference	Percent
Average lift	41.5 lb	29.1 lb	12.4 lb	43%
Elite lift	96.4 lb	62.8 lb	33.6 lb	54%
Average bodyweight	142.3 lb	142.2 lb	0.1 lb	0%
Lifts analysed	0	0	0	-