Dumbbell Side Bend vs Zottman Curl
Overall Comparison
| Metric |
Dumbbell Side Bend |
Zottman Curl |
Difference |
Percent |
| Daily count |
23 |
7 |
16 |
229% |
| Total lifts entered |
34,322 |
24,140 |
10,182 |
42% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Zottman Curl |
Difference |
Percent |
| Average lift |
37.4 kg |
20.5 kg |
16.9 kg |
83% |
| Elite lift |
107 kg |
54.6 kg |
52.4 kg |
96% |
| Average bodyweight |
78.8 kg |
78.1 kg |
0.8 kg |
1% |
| Lifts analysed |
592 |
519 |
73 |
14% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Zottman Curl |
Difference |
Percent |
| Average lift |
18.8 kg |
13.2 kg |
5.6 kg |
43% |
| Elite lift |
43.7 kg |
28.5 kg |
15.2 kg |
54% |
| Average bodyweight |
64.6 kg |
64.5 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
