Dumbbell Side Bend vs Zottman Curl
Overall Comparison
Metric |
Dumbbell Side Bend |
Zottman Curl |
Difference |
Percent |
Daily count |
23 |
7 |
16 |
229% |
Total lifts entered |
34,322 |
24,140 |
10,182 |
42% |
Male Comparison
Metric |
Dumbbell Side Bend |
Zottman Curl |
Difference |
Percent |
Average lift |
82.5 lb |
45.2 lb |
37.3 lb |
83% |
Elite lift |
235.9 lb |
120.4 lb |
115.5 lb |
96% |
Average bodyweight |
173.8 lb |
172.1 lb |
1.7 lb |
1% |
Lifts analysed |
592 |
519 |
73 |
14% |
Female Comparison
Metric |
Dumbbell Side Bend |
Zottman Curl |
Difference |
Percent |
Average lift |
41.5 lb |
29.1 lb |
12.4 lb |
43% |
Elite lift |
96.4 lb |
62.8 lb |
33.6 lb |
54% |
Average bodyweight |
142.3 lb |
142.2 lb |
0.1 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |