Dumbbell Squat vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Squat |
Arnold Press |
Difference |
Percent |
| Daily count |
42 |
67 |
-25 |
-37% |
| Total lifts entered |
83,223 |
133,930 |
-50,707 |
-38% |
Male Comparison
| Metric |
Dumbbell Squat |
Arnold Press |
Difference |
Percent |
| Average lift |
34 kg |
24.4 kg |
9.5 kg |
39% |
| Elite lift |
72.5 kg |
48.8 kg |
23.7 kg |
49% |
| Average bodyweight |
73.8 kg |
77.5 kg |
-3.7 kg |
-5% |
| Lifts analysed |
3,598 |
14,431 |
-10,833 |
-75% |
Female Comparison
| Metric |
Dumbbell Squat |
Arnold Press |
Difference |
Percent |
| Average lift |
21.2 kg |
12.7 kg |
8.5 kg |
67% |
| Elite lift |
46.7 kg |
23.6 kg |
23.1 kg |
98% |
| Average bodyweight |
62.8 kg |
63.2 kg |
-0.4 kg |
-1% |
| Lifts analysed |
762 |
2,284 |
-1,522 |
-67% |
