Dumbbell Squat vs Arnold Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Squat Arnold Press Difference Percent
Daily count 106 41 65 159%
Total lifts entered 83,030 133,730 -50,700 -38%

Male Comparison

Metric Dumbbell Squat Arnold Press Difference Percent
Average lift 74.8 lb 53.9 lb 21 lb 39%
Elite lift 159.7 lb 107.5 lb 52.3 lb 49%
Average bodyweight 162.7 lb 170.9 lb -8.2 lb -5%
Lifts analysed 3,598 14,431 -10,833 -75%

Female Comparison

Metric Dumbbell Squat Arnold Press Difference Percent
Average lift 46.8 lb 28 lb 18.8 lb 67%
Elite lift 102.9 lb 52.1 lb 50.9 lb 98%
Average bodyweight 138.5 lb 139.4 lb -1 lb -1%
Lifts analysed 762 2,284 -1,522 -67%