Dumbbell Squat vs Bent Over Dumbbell Row
Overall Comparison
| Metric |
Dumbbell Squat |
Bent Over Dumbbell Row |
Difference |
Percent |
| Daily count |
69 |
32 |
37 |
116% |
| Total lifts entered |
83,099 |
39,086 |
44,013 |
113% |
Male Comparison
| Metric |
Dumbbell Squat |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
34 kg |
34.6 kg |
-0.7 kg |
-2% |
| Elite lift |
72.5 kg |
70.2 kg |
2.3 kg |
3% |
| Average bodyweight |
73.8 kg |
76.5 kg |
-2.7 kg |
-4% |
| Lifts analysed |
3,598 |
1,527 |
2,071 |
136% |
Female Comparison
| Metric |
Dumbbell Squat |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
21.2 kg |
20 kg |
1.2 kg |
6% |
| Elite lift |
46.7 kg |
43.7 kg |
3 kg |
7% |
| Average bodyweight |
62.8 kg |
63.7 kg |
-0.9 kg |
-1% |
| Lifts analysed |
762 |
306 |
456 |
149% |
