Dumbbell Squat vs Bent Over Dumbbell Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Squat Bent Over Dumbbell Row Difference Percent
Daily count 106 20 86 430%
Total lifts entered 83,030 39,054 43,976 113%

Male Comparison

Metric Dumbbell Squat Bent Over Dumbbell Row Difference Percent
Average lift 74.8 lb 76.3 lb -1.5 lb -2%
Elite lift 159.7 lb 154.7 lb 5 lb 3%
Average bodyweight 162.7 lb 168.7 lb -6 lb -4%
Lifts analysed 3,598 1,527 2,071 136%

Female Comparison

Metric Dumbbell Squat Bent Over Dumbbell Row Difference Percent
Average lift 46.8 lb 44.1 lb 2.7 lb 6%
Elite lift 102.9 lb 96.4 lb 6.5 lb 7%
Average bodyweight 138.5 lb 140.5 lb -2 lb -1%
Lifts analysed 762 306 456 149%