Dumbbell Squat vs Close Grip Dumbbell Bench Press

Overall comparison

The daily number of dumbbell squat lifts entered on Strength Level is greater than the daily number of close grip dumbbell bench press lifts.

Metric Dumbbell Squat Close Grip Dumbbell Bench Press Difference Percent
Daily count 36 4 ↑32 ↑800%
Total lifts entered 36 4 ↑32 ↑800%

Male comparison

The average dumbbell squat entered by men on Strength Level is less heavy than the average close grip dumbbell bench press.

The bodyweight of men entering dumbbell squat lifts on Strength Level is on average less heavy than those entering close grip dumbbell bench press lifts.

Metric Dumbbell Squat Close Grip Dumbbell Bench Press Difference Percent
Average lift 72.9 lb 81.5 lb ↓8.6 lb ↓11%
Elite lift 161.7 lb 171.4 lb ↓9.7 lb ↓6%
Average bodyweight 164.5 lb 172.7 lb ↓8.2 lb ↓5%
Lifts analysed 697 151 ↑546 ↑362%

Female comparison

The average dumbbell squat entered by women on Strength Level is heavier than the average close grip dumbbell bench press.

The bodyweight of women entering dumbbell squat lifts on Strength Level is on average less heavy than those entering close grip dumbbell bench press lifts.

Metric Dumbbell Squat Close Grip Dumbbell Bench Press Difference Percent
Average lift 50.8 lb 35.4 lb ↑15.3 lb ↑43%
Elite lift 118.5 lb 79.7 lb ↑38.9 lb ↑49%
Average bodyweight 136.2 lb 142.9 lb ↓6.7 lb ↓5%
Lifts analysed 134 0 ↑134 ↑-