Dumbbell Squat vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Squat | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 58 | 12 | 46 | 383% |
| Total lifts entered | 83,281 | 41,586 | 41,695 | 100% |
Male Comparison
| Metric | Dumbbell Squat | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 74.8 lb | 78.3 lb | -3.4 lb | -4% |
| Elite lift | 159.7 lb | 167.9 lb | -8.2 lb | -5% |
| Average bodyweight | 162.7 lb | 172.1 lb | -9.5 lb | -5% |
| Lifts analysed | 3,598 | 961 | 2,637 | 274% |
Female Comparison
| Metric | Dumbbell Squat | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.8 lb | 35.4 lb | 11.4 lb | 32% |
| Elite lift | 102.9 lb | 79.7 lb | 23.2 lb | 29% |
| Average bodyweight | 138.5 lb | 142.9 lb | -4.4 lb | -3% |
| Lifts analysed | 762 | 0 | 762 | - |