Dumbbell Squat vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Squat | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 58 | 9 | 49 | 544% |
| Total lifts entered | 83,281 | 69,864 | 13,417 | 19% |
Male Comparison
| Metric | Dumbbell Squat | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34 kg | 37.7 kg | -3.7 kg | -10% |
| Elite lift | 72.5 kg | 75.1 kg | -2.7 kg | -4% |
| Average bodyweight | 73.8 kg | 77.1 kg | -3.3 kg | -4% |
| Lifts analysed | 3,598 | 4,290 | -692 | -16% |
Female Comparison
| Metric | Dumbbell Squat | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.2 kg | 21.3 kg | -0 kg | -0% |
| Elite lift | 46.7 kg | 49.2 kg | -2.5 kg | -5% |
| Average bodyweight | 62.8 kg | 64.3 kg | -1.5 kg | -2% |
| Lifts analysed | 762 | 365 | 397 | 109% |