Dumbbell Squat vs Decline Dumbbell Fly

Overall Comparison

Metric Dumbbell Squat Decline Dumbbell Fly Difference Percent
Daily count 70 2 68 3400%
Total lifts entered 81,887 2,802 79,085 2822%

Male Comparison

Metric Dumbbell Squat Decline Dumbbell Fly Difference Percent
Average lift 34 kg 24.7 kg 9.3 kg 38%
Elite lift 72.5 kg 55.1 kg 17.3 kg 31%
Average bodyweight 73.8 kg 78.1 kg -4.3 kg -5%
Lifts analysed 3,598 0 3,598 -

Female Comparison

Metric Dumbbell Squat Decline Dumbbell Fly Difference Percent
Average lift 21.2 kg 13 kg 8.3 kg 64%
Elite lift 46.7 kg 29.5 kg 17.2 kg 59%
Average bodyweight 62.8 kg 64.6 kg -1.8 kg -3%
Lifts analysed 762 0 762 -