Dumbbell Squat vs Decline Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Squat |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
70 |
2 |
68 |
3400% |
Total lifts entered |
81,887 |
2,802 |
79,085 |
2822% |
Male Comparison
Metric |
Dumbbell Squat |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
34 kg |
24.7 kg |
9.3 kg |
38% |
Elite lift |
72.5 kg |
55.1 kg |
17.3 kg |
31% |
Average bodyweight |
73.8 kg |
78.1 kg |
-4.3 kg |
-5% |
Lifts analysed |
3,598 |
0 |
3,598 |
- |
Female Comparison
Metric |
Dumbbell Squat |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
21.2 kg |
13 kg |
8.3 kg |
64% |
Elite lift |
46.7 kg |
29.5 kg |
17.2 kg |
59% |
Average bodyweight |
62.8 kg |
64.6 kg |
-1.8 kg |
-3% |
Lifts analysed |
762 |
0 |
762 |
- |