Dumbbell Squat vs Decline Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Squat |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
82 |
1 |
81 |
8100% |
Total lifts entered |
81,817 |
2,800 |
79,017 |
2822% |
Male Comparison
Metric |
Dumbbell Squat |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
74.8 lb |
54.4 lb |
20.4 lb |
38% |
Elite lift |
159.7 lb |
121.5 lb |
38.2 lb |
31% |
Average bodyweight |
162.7 lb |
172.1 lb |
-9.4 lb |
-5% |
Lifts analysed |
3,598 |
0 |
3,598 |
- |
Female Comparison
Metric |
Dumbbell Squat |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
46.8 lb |
28.6 lb |
18.2 lb |
64% |
Elite lift |
102.9 lb |
64.9 lb |
38 lb |
59% |
Average bodyweight |
138.5 lb |
142.5 lb |
-4 lb |
-3% |
Lifts analysed |
762 |
0 |
762 |
- |