Dumbbell Squat vs Dumbbell Bench Pull
Overall Comparison
Metric |
Dumbbell Squat |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
82 |
6 |
76 |
1267% |
Total lifts entered |
81,817 |
23,778 |
58,039 |
244% |
Male Comparison
Metric |
Dumbbell Squat |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
74.8 lb |
85.7 lb |
-10.8 lb |
-13% |
Elite lift |
159.7 lb |
185.3 lb |
-25.5 lb |
-14% |
Average bodyweight |
162.7 lb |
178.2 lb |
-15.5 lb |
-9% |
Lifts analysed |
3,598 |
316 |
3,282 |
1039% |
Female Comparison
Metric |
Dumbbell Squat |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
46.8 lb |
37.3 lb |
9.5 lb |
25% |
Elite lift |
102.9 lb |
77.4 lb |
25.5 lb |
33% |
Average bodyweight |
138.5 lb |
141.6 lb |
-3.2 lb |
-2% |
Lifts analysed |
762 |
0 |
762 |
- |