Dumbbell Squat vs Dumbbell Bench Pull

Overall Comparison

Metric Dumbbell Squat Dumbbell Bench Pull Difference Percent
Daily count 82 6 76 1267%
Total lifts entered 81,817 23,778 58,039 244%

Male Comparison

Metric Dumbbell Squat Dumbbell Bench Pull Difference Percent
Average lift 74.8 lb 85.7 lb -10.8 lb -13%
Elite lift 159.7 lb 185.3 lb -25.5 lb -14%
Average bodyweight 162.7 lb 178.2 lb -15.5 lb -9%
Lifts analysed 3,598 316 3,282 1039%

Female Comparison

Metric Dumbbell Squat Dumbbell Bench Pull Difference Percent
Average lift 46.8 lb 37.3 lb 9.5 lb 25%
Elite lift 102.9 lb 77.4 lb 25.5 lb 33%
Average bodyweight 138.5 lb 141.6 lb -3.2 lb -2%
Lifts analysed 762 0 762 -