Dumbbell Squat vs Dumbbell Bulgarian Split Squat

Overall comparison

The daily number of dumbbell squat lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Squat Dumbbell Bulgarian Split Squat Difference Percent
Daily count 36 66 ↓30 ↓45%
Total lifts entered 36 52,172 ↓52,136 ↓99.93%

Male comparison

The average dumbbell squat entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell squat lifts on Strength Level is on average less heavy than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Squat Dumbbell Bulgarian Split Squat Difference Percent
Average lift 72.9 lb 63.6 lb ↑9.2 lb ↑14%
Elite lift 161.7 lb 132.6 lb ↑29.1 lb ↑22%
Average bodyweight 164.5 lb 165 lb ↓0.5 lb ↓0%
Lifts analysed 697 6,512 ↓5,815 ↓89%

Female comparison

The average dumbbell squat entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell squat lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Squat Dumbbell Bulgarian Split Squat Difference Percent
Average lift 50.8 lb 36.9 lb ↑13.8 lb ↑37%
Elite lift 118.5 lb 76.7 lb ↑41.9 lb ↑55%
Average bodyweight 136.2 lb 132.1 lb ↑4.1 lb ↑3%
Lifts analysed 134 1,980 ↓1,846 ↓93%