Dumbbell Squat vs Dumbbell Bulgarian Split Squat

Overall Comparison

Metric Dumbbell Squat Dumbbell Bulgarian Split Squat Difference Percent
Daily count 82 259 -177 -68%
Total lifts entered 81,817 268,688 -186,871 -70%

Male Comparison

Metric Dumbbell Squat Dumbbell Bulgarian Split Squat Difference Percent
Average lift 74.8 lb 65.3 lb 9.6 lb 15%
Elite lift 159.7 lb 132.1 lb 27.6 lb 21%
Average bodyweight 162.7 lb 164.8 lb -2.1 lb -1%
Lifts analysed 3,598 14,885 -11,287 -76%

Female Comparison

Metric Dumbbell Squat Dumbbell Bulgarian Split Squat Difference Percent
Average lift 46.8 lb 39 lb 7.8 lb 20%
Elite lift 102.9 lb 79.8 lb 23.1 lb 29%
Average bodyweight 138.5 lb 133.1 lb 5.4 lb 4%
Lifts analysed 762 4,263 -3,501 -82%