Dumbbell Squat vs Dumbbell Bulgarian Split Squat
Overall Comparison
Metric |
Dumbbell Squat |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Daily count |
82 |
259 |
-177 |
-68% |
Total lifts entered |
81,817 |
268,688 |
-186,871 |
-70% |
Male Comparison
Metric |
Dumbbell Squat |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
74.8 lb |
65.3 lb |
9.6 lb |
15% |
Elite lift |
159.7 lb |
132.1 lb |
27.6 lb |
21% |
Average bodyweight |
162.7 lb |
164.8 lb |
-2.1 lb |
-1% |
Lifts analysed |
3,598 |
14,885 |
-11,287 |
-76% |
Female Comparison
Metric |
Dumbbell Squat |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
46.8 lb |
39 lb |
7.8 lb |
20% |
Elite lift |
102.9 lb |
79.8 lb |
23.1 lb |
29% |
Average bodyweight |
138.5 lb |
133.1 lb |
5.4 lb |
4% |
Lifts analysed |
762 |
4,263 |
-3,501 |
-82% |