Dumbbell Squat vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Squat | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 52 | 241 | -189 | -78% |
| Total lifts entered | 83,333 | 274,988 | -191,655 | -70% |
Male Comparison
| Metric | Dumbbell Squat | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34 kg | 29.6 kg | 4.3 kg | 15% |
| Elite lift | 72.5 kg | 59.9 kg | 12.5 kg | 21% |
| Average bodyweight | 73.8 kg | 74.7 kg | -0.9 kg | -1% |
| Lifts analysed | 3,598 | 14,885 | -11,287 | -76% |
Female Comparison
| Metric | Dumbbell Squat | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.2 kg | 17.7 kg | 3.5 kg | 20% |
| Elite lift | 46.7 kg | 36.2 kg | 10.5 kg | 29% |
| Average bodyweight | 62.8 kg | 60.4 kg | 2.5 kg | 4% |
| Lifts analysed | 762 | 4,263 | -3,501 | -82% |