Dumbbell Squat vs Dumbbell External Rotation

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Squat Dumbbell External Rotation Difference Percent
Daily count 106 2 104 5200%
Total lifts entered 83,030 7,856 75,174 957%

Male Comparison

Metric Dumbbell Squat Dumbbell External Rotation Difference Percent
Average lift 74.8 lb 37.1 lb 37.7 lb 102%
Elite lift 159.7 lb 85.5 lb 74.2 lb 87%
Average bodyweight 162.7 lb 168.4 lb -5.7 lb -3%
Lifts analysed 3,598 0 3,598 -

Female Comparison

Metric Dumbbell Squat Dumbbell External Rotation Difference Percent
Average lift 46.8 lb 22.7 lb 24.1 lb 106%
Elite lift 102.9 lb 49.3 lb 53.6 lb 109%
Average bodyweight 138.5 lb 141.3 lb -2.8 lb -2%
Lifts analysed 762 0 762 -