Dumbbell Squat vs Dumbbell Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Squat	Dumbbell Fly	Difference	Percent
Daily count	69	105	-36	-34%
Total lifts entered	83,099	236,130	-153,031	-65%

Male Comparison

Metric	Dumbbell Squat	Dumbbell Fly	Difference	Percent
Average lift	74.8 lb	51.8 lb	23 lb	44%
Elite lift	159.7 lb	115.4 lb	44.3 lb	38%
Average bodyweight	162.7 lb	169.8 lb	-7.1 lb	-4%
Lifts analysed	3,598	35,548	-31,950	-90%

Female Comparison

Metric	Dumbbell Squat	Dumbbell Fly	Difference	Percent
Average lift	46.8 lb	27.2 lb	19.6 lb	72%
Elite lift	102.9 lb	60.4 lb	42.5 lb	70%
Average bodyweight	138.5 lb	141.7 lb	-3.2 lb	-2%
Lifts analysed	762	4,251	-3,489	-82%