Dumbbell Squat vs Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Squat |
Dumbbell Fly |
Difference |
Percent |
| Daily count |
69 |
105 |
-36 |
-34% |
| Total lifts entered |
83,099 |
236,130 |
-153,031 |
-65% |
Male Comparison
| Metric |
Dumbbell Squat |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
34 kg |
23.5 kg |
10.4 kg |
44% |
| Elite lift |
72.5 kg |
52.3 kg |
20.1 kg |
38% |
| Average bodyweight |
73.8 kg |
77 kg |
-3.2 kg |
-4% |
| Lifts analysed |
3,598 |
35,548 |
-31,950 |
-90% |
Female Comparison
| Metric |
Dumbbell Squat |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
21.2 kg |
12.3 kg |
8.9 kg |
72% |
| Elite lift |
46.7 kg |
27.4 kg |
19.3 kg |
70% |
| Average bodyweight |
62.8 kg |
64.3 kg |
-1.5 kg |
-2% |
| Lifts analysed |
762 |
4,251 |
-3,489 |
-82% |
