Dumbbell Squat vs Dumbbell Front Raise
Overall Comparison
Metric |
Dumbbell Squat |
Dumbbell Front Raise |
Difference |
Percent |
Daily count |
52 |
54 |
-2 |
-4% |
Total lifts entered |
83,333 |
151,441 |
-68,108 |
-45% |
Male Comparison
Metric |
Dumbbell Squat |
Dumbbell Front Raise |
Difference |
Percent |
Average lift |
74.8 lb |
39.1 lb |
35.8 lb |
92% |
Elite lift |
159.7 lb |
97.5 lb |
62.2 lb |
64% |
Average bodyweight |
162.7 lb |
171.3 lb |
-8.6 lb |
-5% |
Lifts analysed |
3,598 |
19,575 |
-15,977 |
-82% |
Female Comparison
Metric |
Dumbbell Squat |
Dumbbell Front Raise |
Difference |
Percent |
Average lift |
46.8 lb |
22.8 lb |
24.1 lb |
106% |
Elite lift |
102.9 lb |
56.3 lb |
46.6 lb |
83% |
Average bodyweight |
138.5 lb |
139.6 lb |
-1.1 lb |
-1% |
Lifts analysed |
762 |
3,221 |
-2,459 |
-76% |