Dumbbell Squat vs Dumbbell Front Raise
Overall Comparison
Metric |
Dumbbell Squat |
Dumbbell Front Raise |
Difference |
Percent |
Daily count |
82 |
69 |
13 |
19% |
Total lifts entered |
81,817 |
150,084 |
-68,267 |
-45% |
Male Comparison
Metric |
Dumbbell Squat |
Dumbbell Front Raise |
Difference |
Percent |
Average lift |
34 kg |
17.7 kg |
16.2 kg |
92% |
Elite lift |
72.5 kg |
44.2 kg |
28.2 kg |
64% |
Average bodyweight |
73.8 kg |
77.7 kg |
-3.9 kg |
-5% |
Lifts analysed |
3,598 |
19,575 |
-15,977 |
-82% |
Female Comparison
Metric |
Dumbbell Squat |
Dumbbell Front Raise |
Difference |
Percent |
Average lift |
21.2 kg |
10.3 kg |
10.9 kg |
106% |
Elite lift |
46.7 kg |
25.5 kg |
21.1 kg |
83% |
Average bodyweight |
62.8 kg |
63.3 kg |
-0.5 kg |
-1% |
Lifts analysed |
762 |
3,221 |
-2,459 |
-76% |