Dumbbell Squat vs Dumbbell Front Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Squat Dumbbell Front Raise Difference Percent
Daily count 52 54 -2 -4%
Total lifts entered 83,333 151,441 -68,108 -45%

Male Comparison

Metric Dumbbell Squat Dumbbell Front Raise Difference Percent
Average lift 74.8 lb 39.1 lb 35.8 lb 92%
Elite lift 159.7 lb 97.5 lb 62.2 lb 64%
Average bodyweight 162.7 lb 171.3 lb -8.6 lb -5%
Lifts analysed 3,598 19,575 -15,977 -82%

Female Comparison

Metric Dumbbell Squat Dumbbell Front Raise Difference Percent
Average lift 46.8 lb 22.8 lb 24.1 lb 106%
Elite lift 102.9 lb 56.3 lb 46.6 lb 83%
Average bodyweight 138.5 lb 139.6 lb -1.1 lb -1%
Lifts analysed 762 3,221 -2,459 -76%