Dumbbell Squat vs Dumbbell Incline Y Raise
Overall Comparison
| Metric |
Dumbbell Squat |
Dumbbell Incline Y Raise |
Difference |
Percent |
| Daily count |
58 |
10 |
48 |
480% |
| Total lifts entered |
83,281 |
5,958 |
77,323 |
1298% |
Male Comparison
| Metric |
Dumbbell Squat |
Dumbbell Incline Y Raise |
Difference |
Percent |
| Average lift |
34 kg |
22.6 kg |
11.4 kg |
50% |
| Elite lift |
72.5 kg |
60.8 kg |
11.7 kg |
19% |
| Average bodyweight |
73.8 kg |
77.7 kg |
-3.9 kg |
-5% |
| Lifts analysed |
3,598 |
0 |
3,598 |
- |
Female Comparison
| Metric |
Dumbbell Squat |
Dumbbell Incline Y Raise |
Difference |
Percent |
| Average lift |
21.2 kg |
12 kg |
9.2 kg |
77% |
| Elite lift |
46.7 kg |
29.2 kg |
17.5 kg |
60% |
| Average bodyweight |
62.8 kg |
64.2 kg |
-1.4 kg |
-2% |
| Lifts analysed |
762 |
0 |
762 |
- |
