Dumbbell Squat vs Dumbbell Lunge
Overall Comparison
| Metric |
Dumbbell Squat |
Dumbbell Lunge |
Difference |
Percent |
| Daily count |
106 |
91 |
15 |
16% |
| Total lifts entered |
83,030 |
207,896 |
-124,866 |
-60% |
Male Comparison
| Metric |
Dumbbell Squat |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
34 kg |
29.5 kg |
4.4 kg |
15% |
| Elite lift |
72.5 kg |
65.7 kg |
6.8 kg |
10% |
| Average bodyweight |
73.8 kg |
75.2 kg |
-1.4 kg |
-2% |
| Lifts analysed |
3,598 |
20,772 |
-17,174 |
-83% |
Female Comparison
| Metric |
Dumbbell Squat |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
21.2 kg |
18.8 kg |
2.5 kg |
13% |
| Elite lift |
46.7 kg |
40.4 kg |
6.3 kg |
16% |
| Average bodyweight |
62.8 kg |
61.5 kg |
1.3 kg |
2% |
| Lifts analysed |
762 |
6,071 |
-5,309 |
-87% |
